'INTENSIFY' STRENGTH & FITNESS

    "There is no perfect.  All you can do is "INTENSIFY" and Be YOUR Best version of You!"

Private Studio Gym

Personalized Training to suit you!  Designed for your requirements and goals.

We provide you with a Personal Fitness Program that will inspire “you” to change your lifestyle and reach your body's fitness potential. Train in a private personal studio gym. 'ISF' is a studio / gym that only offers personal training sessions.  

  You may be time poor, work from home, are a stay home mum or it might just be you don’t feel comfortable in a gym environment. Whatever the reason, having a private personal training studio is a great solution for you to achieve your health and fitness goals.

    The benefits of studio personal training

  Personal and private sessions:

  Train in your own private facility and away from the busy gyms! We understand some people are uncomfortable training in front of an audience so that’s why our studio is a private training facility that gives you the perfect opportunity to have an experienced personal trainer concentrate entirely on you and your goals in an environment that feels safe and comfortable for you. 

              "Gyms can be very intimidating and confusing for beginners."

  Walking into a gym for the first time can be rather overwhelming. Nothing churns up feelings of anxiety like a gym filled with massive, body building males and super fit females in their designer workout gear. This is never a problem when you are training in our facility as we are not open to the general public, so it is only personal training clients who are using the facility under the guidance of a personal trainer. We are there with you every step of the way!

  There are endless ways to exercise and you certainly don’t need to use only big clunky machines to help you. Constantly learn new ways to train the body and with access to a private gym we can maximize your results.

  'Treated like a person and not a number'

  Most gyms want as many people through the door as possible and have everybody sign up to long term contracts. Once signed, the average person will receive a generic workout program to follow, together with a quick tour of the gym and then you’re on your own. Our studio personal training sessions are private and personalized , whose number one focus is to help you reach your goals in our private gym.

  "No start up fees"

  Most gyms have start up fees or will advertise ‘no start up fees’ with the catch that you must then be locked into a long-term contract. With 'ISF' Personal Training its plain and simple, you pay for only your training sessions and there are NO LONG TERM CONTRACTS! The initial consultation, alignment session and goal setting is free and to get you started the first 1/2 hour session is free.

                                We are very flexible with times and operating hours at the private personal training studio.

                                                                                                          TESTIMONIALS